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Meditation Sessions
Sitting and walking practice sessions. Complete beginners are welcome any week.
- Meets
- Tuesdays, 2:00 pm – 3:30 pm
- Led by
- rotating facilitators
- Cost
- Free — no registration
A quiet, unhurried session of practice in the middle of the week. The session is not guided, but experienced meditators will help you out. You do not need to have meditated before.
The shape of the session
- A short settling period and instructions.
- Around thirty minutes of sitting practice.
- Walking meditation, which is a relief if sitting still is difficult for you.
- A second, shorter sitting.
- Time for questions at the end, if anyone has them.
Practical things
Wear something you can sit comfortably in. Cushions, mats and chairs are all provided — using a chair is completely normal.
If you arrive after we have started, come in quietly and sit at the back. It happens most weeks and it’s ok.